Weigh In record (no journal entry) for 22 December 2023
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57.2 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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854 kcal
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Fat: 33.39g | Prot: 21.11g | Carbs: 68.07g.
Breakfast: Ashgrove Cheddar Cheese, Sliced Ham, Bacon, Fried Egg , Toasted White Bread , Daily Juice Orange Juice, Sparkling Wine, Vitasoy Oat Milk Unsweetened. Snacks/Other: Cadbury Freddo Frog. more...
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Losing 1.4 kg a Week
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spicehorn's Weight History
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