Weigh In record (no journal entry) for 22 December 2023
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60.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1394 kcal
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Fat: 37.18g | Prot: 119.63g | Carbs: 121.60g.
Breakfast: Hy-Vee Sugar Free Pancake & Waffle Syrup, Banana, Silk Pure Almond Milk - Unsweetened Original, Prodough Protein Pancake & Waffle Mix. Lunch: Pork Chops & Brown Rice, Alacer Corp Emergen-C Pink Lemonade, V8 V-fusion Diet Strawberry Lemonade. Dinner: Alamos Malbec, Spaghetti Pie. Snacks/Other: Swiig I love Veggies, Oranges . more...
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Losing 0.9 kg a Week
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Redporchlady's Weight History
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