Weigh In record (no journal entry) for 23 December 2023
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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3727 kcal
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Fat: 132.28g | Prot: 170.05g | Carbs: 341.44g.
Breakfast: Artigiani del tartufo 職人黑松露菌菇醬, Costco 莎莎醬, 洋菇, 果果堅果 分離乳清蛋白, 巧克力雲莊 100%可可粉, 美安 巧克力雪克, 7-11 City cafe 精品熱美式咖啡, 小番茄（葡萄形狀）, 高麗菜. Dinner: 炒菠菜, 炒花菜, 滷蛋, 皮蛋豆腐, 炒麵, 蘿蔔排骨湯, 全家 甜玉米, 卜蜂 香Q去骨滷豬腳, 甜不辣, 麥當勞 (McDonald's) 麥克雞塊(4塊), 肯德基 (KFC) 雙色地瓜QQ球, 炒高麗菜. Snacks/Other: 小林煎餅 海苔薄燒, Costco DJ&A香菇脆餅, 蟹殼黃, 雪花齋 鹹蛋糕, 日本清酒, 台灣啤酒 金牌台灣啤酒, Costco 烤雞大腿（去皮）, 炸雞排, 萊爾富 黑輪. more...
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2936 kcal
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Exercise:
Treadmill - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...
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Losing 1.4 kg a Week
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