Weigh In record (no journal entry) for 21 December 2023
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55.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1959 kcal
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Fat: 54.52g | Prot: 61.00g | Carbs: 313.37g.
Breakfast: 酪梨, 火龍果, 新東陽 水煮鮪魚片, 蕎拉燕麥 即食大燕麥片, 小番茄（葡萄形狀）, 家樂福 藍莓, 高麗菜, 雪坊 5號精品優格, 芋頭, 源榖食代 洋車前子粉, 統一生機 有機奇亞籽, 田食原 黃金冰烤地瓜. Dinner: 小番茄（葡萄形狀）, 龜苓膏, 全聯 WE SWEET昭和奶茶硬布丁. Snacks/Other: 裕榮 蝦味先(原味), 義美 寶吉果汁QQ糖（葡萄）, 裕榮 蝦味先(原味), 茂谷柑. more...
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steady weight
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