Weigh In record (no journal entry) for 25 December 2023
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78.1 kg
Lost so far: 1.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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576 kcal
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Fat: 9.84g | Prot: 15.66g | Carbs: 48.63g.
Breakfast: Ham (Whole, Cured) , Lentil Soup. Lunch: on The Border Bottled on The Rocks - House Margarita - 200 Ml. more...
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Losing 0.1 kg a Week
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Delicious1962's Weight History
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