Weigh In record (no journal entry) for 30 April 2015
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86.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 83.53g | Prot: 72.54g | Carbs: 90.23g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Milk, Benifex Fish Oil (1000 mg), Coffee. Lunch: Black Tea, Liddells Lactose Free Milk, Sakata Seaweed Rice Crackers, Woolworths Select Tasty Cheese. Dinner: Sesame Oil, Olive Oil, Pork Spareribs, Capsicum, Brown Rice (Medium-Grain, Cooked), Chenin Blanc Wine. Snacks/Other: Red Table Wine. more...
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2247 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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janetofnq's Weight History
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