Weigh In record (no journal entry) for 26 December 2023
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95.3 kg
Lost so far: 20.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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682 kcal
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Fat: 30.62g | Prot: 35.37g | Carbs: 66.51g.
Breakfast: Coffee, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Luby's Cornbread Dressing, Turkey Breast Meat , Sweet Potato , Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Atkins Cafe Au Lait Iced Coffee Protein Shake, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. more...
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Gaining 0.0 kg a Week
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