Weigh In record (no journal entry) for 27 December 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1097 kcal
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Fat: 33.11g | Prot: 74.12g | Carbs: 133.81g.
Breakfast: Black Tea, Kellogg's All-Bran Honey Almond Wheat Flakes, Coles Light Greek Style Yoghurt, Bananas. Lunch: Kiwi Fruit, Olive Oil, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter (Salted) , White Potatoes (Flesh and Skin) , Kale , Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Coffee (Instant Powder), Brownes Skim Milk. more...
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2130 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Noelydoley's Weight History
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