Weigh In record (no journal entry) for 30 April 2015
|
84.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 61.23g | Prot: 54.97g | Carbs: 288.45g.
Breakfast: Lowan Whole Foods Swiss Muesli, Brownes Diet Strawberry Shortcake Yogurt. Lunch: Heinz Hearty Vegetable Soup. Dinner: Western Star Supersoft, Bulla Light Sour Cream, Coles Vegetable Dahl, Poppadoms, Baxters Mango Chutney with Ginger. Snacks/Other: Werther's Original Classic Cream Sugar Free, Kellogg's LCM's Choc Chip, Arnott's Teddy Bear Biscuits, Unibic Anzac Biscuits, Be Natural Trail Bars Berry, Plums, Pears, Eclipse Mints Peppermint, Tea with Milk. more...
|
|
2425 kcal
|
Exercise:
Shopping - 20 minutes, Driving - 20 minutes, Sitting - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheEleanor's Weight History
|