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In the interest of keeping me honest, Im posting my increase.
I'll be away tomorrow, for a month or so, and I think it should go down, with walking, and provided meals/mealtimes.
I havent done mych at all since Xmas!
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68.9 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
Gaining 0.9 kg a Week
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