Weigh In record (no journal entry) for 28 December 2023
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73.3 kg
Lost so far: 0.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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495 kcal
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Fat: 9.51g | Prot: 37.55g | Carbs: 64.95g.
Breakfast: Kellogg's All-Bran Honey Almond Wheat Flakes, Coles Light Greek Style Yoghurt, Bananas. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Olive Oil, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Brownes Skim Milk. more...
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Losing 4.2 kg a Week
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Noelydoley's Weight History
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