Weigh In record (no journal entry) for 30 December 2023
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83 kg
Lost so far: 2.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1876 kcal
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Fat: 68.12g | Prot: 88.85g | Carbs: 230.51g.
Breakfast: CSR Brown Sugar, So Good Regular Soy Milk, Coffee, Apricots , Honey , Tea with Milk, Butter Croissants , Coles Cheese Slices, Butter or Sugar Biscuit. Lunch: Honey , Tea with Milk, House Salad, Four'N Twenty Meat Pie, Allens Jaffas, Orange Juice . Dinner: Chang's Crispy Fried Noodles, Cabbage , Coca-Cola Diet Coca-Cola (375ml), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Apricots , Honey , Tea with Milk. more...
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Losing 0.4 kg a Week
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