Weigh In record (no journal entry) for 30 December 2023
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119.2 kg
Lost so far: 5.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1699 kcal
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Fat: 83.87g | Prot: 72.13g | Carbs: 170.35g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café, Oranges, Lidl Lait Écrémé. Lunch: Pain aux Céréales, Camembert, Haricots Verts, Oeuf sur le Plat, Saint Alby Allumettes de Lardons Fumées. Dinner: Chabrior Canapés Nature, Saint Agur Crème de, Pomme, Soupe de Légumes, Saint Alby Chorizo, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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Losing 5.6 kg a Week
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jeanpierre67's Weight History
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