Weigh In record (no journal entry) for 30 December 2023
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67 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1913 kcal
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Fat: 66.15g | Prot: 108.53g | Carbs: 234.04g.
Breakfast: Сырники Домашние, Сахар, Село Зелёное Молоко 3,2% . Lunch: Мандарины, Банан, Паштет, Щедрые Хлебцы Ржаные, Борщ с Говядиной. Dinner: Хурма, Варенье, Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Мерси Конфеты, Капучино. more...
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Losing 2.1 kg a Week
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_ale_ale's Weight History
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