Weigh In record (no journal entry) for 31 December 2023
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73.5 kg
Lost so far: 0.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1199 kcal
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Fat: 35.08g | Prot: 78.61g | Carbs: 153.18g.
Breakfast: Coles LSA Meal, Coles Light Greek Style Yoghurt, Black Tea, Peaches. Lunch: Coles Thickened Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast, Olive Oil, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast, International Cuisine Beef Lasagne, White Sweet Corn . Snacks/Other: Apples (Low Moisture, Stewed), Brownes Skim Milk, Coffee (Instant Powder), Apples (Low Moisture, Stewed). more...
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Gaining 2.1 kg a Week
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Noelydoley's Weight History
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