Weigh In record (no journal entry) for 01 January 2024
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60.4 kg
Lost so far: 59.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1553 kcal
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Fat: 23.10g | Prot: 67.70g | Carbs: 167.70g.
Lunch: Woolworths Chickpeas, The Laughing Cow Light Cheese Spread, Woolworths Chickpeas. Snacks/Other: Kraft Easy Mac, Vodka, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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