Weigh In record (no journal entry) for 01 January 2024
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73.4 kg
Lost so far: 0.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1200 kcal
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Fat: 29.10g | Prot: 76.67g | Carbs: 169.81g.
Breakfast: Peaches, Black Tea, Coles Light Greek Style Yoghurt, Coles LSA Meal. Lunch: Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Olive Oil, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sweet Potato, Peach, Mushrooms, Cooked Greens (from Fresh), Sweet Potato , Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Apples (Low Moisture, Stewed), Brownes Skim Milk, Apples (Low Moisture, Stewed) . more...
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2184 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Losing 0.7 kg a Week
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Noelydoley's Weight History
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