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Few days of "end of year" holidays left to go, back into it now that the festivities are all over, time to see what I can achieve this year 💪🏻
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140 kg
Lost so far: 31 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2246 kcal
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Fat: 132.16g | Prot: 113.72g | Carbs: 140.70g.
Breakfast: Beef Steak (Lean Only Eaten), Helga's Traditional White Wraps. Snacks/Other: Bega Peanut Butter, Bega Peanut Butter, Maggi Mi Goreng Hot and Spicy, Maggi Mi Goreng Hot and Spicy. more...
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Losing 7 kg a Week
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