Weigh In record (no journal entry) for 01 January 2024
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92.8 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1871 kcal
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Fat: 51.34g | Prot: 162.25g | Carbs: 268.24g.
Breakfast: Gatorade Whey Protein Bar Chocolate Chip, Blueberries, Great Value Light Greek Vanilla Yogurt, Legendary Foods Pastry, Quest Chocolate Chip Cookie Dough Protein Bar, Quest White Chocolate Raspberry Protein Bar, Navels Oranges, Apples. Lunch: Franz Keto White Bread, Great Value Premium White Chicken . more...
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Gaining 4.4 kg a Week
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