Weigh In record (no journal entry) for 01 January 2024
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82.2 kg
Lost so far: 1.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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711 kcal
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Fat: 25.25g | Prot: 38.51g | Carbs: 86.86g.
Breakfast: Coffee, Kroger Creme Brulee Coffee Creamer. Lunch: Sam's Choice Slow Cooked Beef Pot Roast, Cabbage (with Salt, Drained, Cooked, Boiled) , Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Dinner: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled) , Sam's Choice Slow Cooked Beef Pot Roast. more...
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Gaining 1.0 kg a Week
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