janetofnq's Journal, 02 May 15

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Weigh In record (no journal entry) for 02 May 2015

86.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2015:

1601 kcal

Fat: 68.45g | Prot: 78.64g | Carbs: 94.90g. Breakfast: Coffee, Milk, Bacon (Cured, Pan-Fried, Cooked), Benifex Fish Oil (1000 mg), Fried Egg. Lunch: Chicken Treat 1/4 Chicken & Chips (Wing). Dinner: White Table Wine, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Darrell Lea Choc Orange Balls. more...

2528 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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janetofnq's Journal, 02 May 15

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