Weigh In record (no journal entry) for 31 December 2023
|
54.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
3239 kcal
|
Fat: 138.78g | Prot: 130.21g | Carbs: 358.21g.
Breakfast: 蛋黄, 不二緻果 真芋頭蛋糕, 水煮蛋, 7-11 City cafe 精品熱美式咖啡. Lunch: 全家 輕乳酪皇冠麵包, 全家 草莓乳酪麵包. Dinner: 珍珠, 地瓜, 全聯 黑木耳, 炒菠菜, 桂冠 芋頭貢丸, 7-11 馥醇牛肉咖喱飯, 小美 香草冰淇淋, 腰脊牛排 （0.5厘米脂肪）, 牛肩胛（瘦肉，0.3厘米脂肪）, 牛肩胛（切片烤，0.5厘米肥肉）, 雞蛋糕, 7-11 日本QQ紅豆鯛魚燒. Snacks/Other: 東隆堂 龜苓膏, 手信坊 草莓雪菓. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|