Weigh In record (no journal entry) for 30 December 2023
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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4845 kcal
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Fat: 195.69g | Prot: 208.93g | Carbs: 538.20g.
Breakfast: 新東陽 蜜汁豬肉乾, 手信坊 草莓雪菓, 不二緻果 紫芋魔方, 不二緻果 真芋頭蛋糕, 水煮蛋, 烤馬鈴薯(吃皮), 7-11 City cafe 精品熱美式咖啡. Lunch: 全聯 抹茶紅豆捲蛋糕, 7-11 紅豆紫米湯, 光泉 草莓蒟蒻奶酪, 紅磚布丁 傳統焦糖烤布丁, 番茄, 福樂 巧克力牛乳 (200毫升), Costco 冷凍鱸魚片, 油炸比目魚柳, Familymart 越式生春捲, 多力多滋 酥炸軟殼蟹, 全聯 鮮切南瓜, 雞蛋, 雞胸肉, 牛肩胛(瘦肉,0.3厘米脂肪), 牛肩胛(切片烤,0.5厘米肥肉). Snacks/Other: 全家 草莓乳酪麵包, 7-11 脆皮巧克力夾心麵包, 全聯 肉鬆沙拉麵包, 全家 輕乳酪皇冠麵包. more...
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steady weight
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