Eva羽彤's Journal, 28 Dec 23

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Weigh In record (no journal entry) for 28 December 2023

54.7 kg Lost so far: 0.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2023:

1016 kcal

Fat: 33.32g | Prot: 35.26g | Carbs: 136.43g. Breakfast: 7-11 City cafe 精品熱美式咖啡. Lunch: 路易莎美式黑咖啡. Dinner: 火龍果, 雪坊 5號精品優格, 媽媽煮藝雞肉燥飯, 小白菜, 高麗菜, 溏心蛋. Snacks/Other: 7-11 香濃維也納牛奶軟法, UHA 味覺糖酷露露Q糖草莓味. more...

2811 kcal

Exercise: Treadmill - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...

steady weight

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Eva羽彤's Weight History

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Eva羽彤's Journal, 28 Dec 23

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Eva羽彤's Weight History