Weigh In record (no journal entry) for 27 December 2023
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1407 kcal
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Fat: 60.96g | Prot: 108.69g | Carbs: 101.36g.
Breakfast: 7-11 City cafe 精品熱美式咖啡. Lunch: 油炸肉餡餛飩. Dinner: 福記 麻油雞湯, 红棗, 雞肉碎, Costco 烤雞腿（去骨去皮）, 溏心蛋, 小白菜, 馬鈴薯, 雪坊 5號精品優格. Snacks/Other: 干貝, 北日本 一口草莓可可酥脆夾心餅乾. more...
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steady weight
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