Weigh In record (no journal entry) for 26 December 2023
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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896 kcal
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Fat: 38.72g | Prot: 84.34g | Carbs: 47.24g.
Breakfast: 7-11 熱美式(中). Dinner: 雪坊 5號精品優格, 奧利奧 (Oreo) 巧克力夾心餅乾, 溏心蛋, 小白菜, 卜蜂 去骨雞腿肉, 味噌湯, 燉雞胸肉（不吃皮）. Snacks/Other: 茂谷柑. more...
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steady weight
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