Weigh In record (no journal entry) for 03 January 2024
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82.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1635 kcal
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Fat: 46.33g | Prot: 119.57g | Carbs: 189.74g.
Breakfast: Apples, Yoplait Vanilla Yogurt, Coffee, Coles Lite Milk. Lunch: Red Rock Deli Honey Soy Chicken Potato Chips, John West Chunk Style Tuna in Olive Oil, Coles Corn Kernels, Mayonnaise. Dinner: Carrots , Prawns, ABC Sweet Soy Sauce, Red Onions, Zucchini. Snacks/Other: Pickles, Cadbury Chocolate Coated Almonds, Arnott's Cruskits Original, Cheese, SPC Diced Peaches in Juice, Arnott's Monte Carlo Biscuits, Protea Foods Lekker Biltong Slices. more...
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Gaining 0.2 kg a Week
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srsbsnss's Weight History
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