Weigh In record (no journal entry) for 02 January 2024
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91.0 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2109 kcal
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Fat: 63.19g | Prot: 121.80g | Carbs: 280.01g.
Breakfast: Cantaloupe Melons, Legendary Foods Pastry, Great Value Diced Potatoes, Simply Potatoes Diced Potatoes with Onion, McCormick Mild Chili Seasoning Mix, Chicken Thigh. Lunch: Gatorade Whey Protein Bar, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, AMC Movie Theater Popcorn (Small), Great Value Movie Theater Butter Flavored Popcorn. Dinner: Kiwi Fruit, Bananas . more...
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Losing 12.7 kg a Week
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