Weigh In record (no journal entry) for 03 January 2024
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54.5 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1237 kcal
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Fat: 28.73g | Prot: 91.46g | Carbs: 160.15g.
Breakfast: Coffee, Blueberries, Bob's Red Mill Ground Flaxseed Meal, Protein oatmeal, Spectrum Chia Seeds. Lunch: Wildbrine Raw Organic Sauerkraut, PBfit Original Peanut Butter Powder, Good & Gather Plain Greek Nonfat Yogurt , Apples , Coffee cake muffins. Dinner: Chick-Fil-A Large Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade), Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Apples , Coffee cake muffins, Better than Bouillon Vegetable Base, Satsuma. more...
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Losing 0.1 kg a Week
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Franky225's Weight History
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