Nick Harris's Journal, 04 Jan 24

Not bad after the Xmas Season. Not back to work fully, just yet so that should help as I’m a plumber, so very active in the daytime. Plus I coach football ⚽️ so that helps burn off a few too! The infused water and chewing gum have helped! Here’s to achieving my goal (and yours guys!) in 2024! 😃

101.2 kg Lost so far: 4.9 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

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1372 kcal

Fat: 45.27g | Prot: 43.50g | Carbs: 193.03g.   Breakfast: Toast with Jam, Tea with Milk and Sugar. Lunch: Wendy’S Homemade Smoothie. Dinner: Chilli Con Carne with Beans. Snacks/Other: Cadbury Dairy Milk Chocolate, Smith's Burger Rings, Ollies Kitchen Japanese Rice Crackers, Bananas . more...

2890 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...