Weigh In record (no journal entry) for 03 January 2024
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120 kg
Lost so far: 5.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1257 kcal
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Fat: 33.47g | Prot: 60.00g | Carbs: 179.02g.
Breakfast: Oranges, Café, Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Thé (Brassé), Lidl Lait Écrémé. Lunch: Banane, Envia Yaourt aux Fruits 0%, Chêne d'Argent Le Bleu, Picard Pain aux Noix Tranche, Boeuf Haché, Barilla Spaghetti. more...
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Losing 0.7 kg a Week
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jeanpierre67's Weight History
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