Weigh In record (no journal entry) for 03 May 2015
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86.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 58.72g | Prot: 56.30g | Carbs: 99.49g.
Breakfast: Black Tea, Fried Egg, Benifex Fish Oil (1000 mg), Bacon (Cured, Pan-Fried, Cooked), Coffee, Milk. Lunch: Chicken Treat 1/4 Chicken & Chips (Leg). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2608 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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janetofnq's Weight History
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