Weigh In record (no journal entry) for 04 January 2024
|
54.1 kg
Lost so far: 10.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1102 kcal
|
Fat: 24.02g | Prot: 98.88g | Carbs: 116.87g.
Breakfast: Blueberries, Spectrum Chia Seeds, Protein oatmeal, Coffee. Lunch: Hillshire Farm Naturals Honey Roasted Ham , PBfit Original Peanut Butter Powder, Good & Gather Plain Greek Nonfat Yogurt , Wildbrine Raw Organic Sauerkraut , Sunset Lollipeppers Mini Peppers. Dinner: Sunset Lollipeppers Mini Peppers, Chick-Fil-A Large Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade), Chick-fil-A Light Italian Dressing, Chick-Fil-A Spicy Southwest Salad w/ Spicy Grilled Filet - No Cheese or Toppings. Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Satsuma, Blueberries . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Franky225's Weight History
|