Weigh In record (no journal entry) for 04 January 2024
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105.7 kg
Lost so far: 2.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1931 kcal
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Fat: 46.01g | Prot: 215.64g | Carbs: 168.62g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Fairlife Fat Free Ultra-Filtered Milk, Core Power Elite Chocolate Protein Shake. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, La Banderita Extra Large Flour Tortillas, Eggland's Best Large Grade A Eggs. Dinner: Wal-Mart Extra Large Shrimp, Trader Joe's Salsa Especial Medium, Trader Joe's Mini Sonora Style Tortillas. Snacks/Other: Gatorade Glacier Freeze Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Progenex Cocoon. more...
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Losing 7.8 kg a Week
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Brent917's Weight History
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