Weigh In record (no journal entry) for 05 January 2024
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1958 kcal
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Fat: 61.69g | Prot: 110.00g | Carbs: 239.68g.
Breakfast: 原來是洋蔥 檸檬香茅雞胸肉, 原來是洋蔥 蝦仁花椰菜米炒飯, Belgioioso 摩佐羅拉乾酪點心, KANU 美式咖啡. Lunch: 7-11 草莓起司軟歐, 7-11 新感覺-草莓夾心, 原來是洋蔥 蝦仁花椰菜米炒飯. Dinner: 7-11 新感覺-草莓夾心, 7-11 新感覺-鮪魚沙拉. more...
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Gaining 5.6 kg a Week
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