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This sucks but I think it is hormonal timing. I have been within 80 calories of my goal this week. Really trying to tighen up my goals. At work, me and the other two ladies have made a pact to walk more in January and get on track for losing weight. It is damp and raining now but 2 of the 3 have walked so I need to get my time in. I see Target has vitamins/protien foods on sale this week. I plan to get a few things.
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57.2 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1423 kcal
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Fat: 42.55g | Prot: 81.29g | Carbs: 176.32g.
Breakfast: Elevation Protein Meal Advance Bar - Chocolate Chip Granola, Coffee. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tuna Fish Salad , Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Royal Dansk Danish Butter Cookies, Tyson Foods Heat 'N Eat Entrees Maple & Brown Sugar Glazed Ham, Idahoan Foods Monterey Pepper Jack Mashed Potatoes, Spinach . Snacks/Other: Saltine Crackers, Corona Corona Light, Great Value Yellow Popping Corn. more...
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1963 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cleaning - 20 minutes, Washing Dishes - 10 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Gaining 1.5 kg a Week
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