Weigh In record (no journal entry) for 05 January 2024
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1938 kcal
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Fat: 81.98g | Prot: 107.46g | Carbs: 207.90g.
Breakfast: Air Popped Popcorn, Oil Popped White Popcorn, Pop Secret Movie Theater Butter Popcorn, Cousin Willie's 94% fat free butter popcorn, Legendary Foods STRAWBERRY PROTEIN PASTRY, Fage Total 2% Greek Yogurt Pear. Lunch: Gatorade Whey Protein Bar Chocolate Chip, MRE Cherry Blueberry Cobbler, Mashed Potatoes (Whole Milk and Butter Added), The Great American Turkey Co. Turkey Breast Strips Olive Oil & Herbs. more...
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Losing 1.3 kg a Week
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