vivatib's Journal, 06 Jan 24

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Weigh In record (no journal entry) for 06 January 2024

70.5 kg Lost so far: 5.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

1172 kcal

Fat: 41.77g | Prot: 42.63g | Carbs: 155.91g. Breakfast: Poached Egg (with Salt), Coffee with Milk, White Bread. Lunch: Coles Thin Rice Cakes, Country Cup Chicken Noodles Soup, Damora Sanz Crackers. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Bananas. more...

2058 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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vivatib's Journal, 06 Jan 24

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vivatib's Weight History