Weigh In record (no journal entry) for 06 January 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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638 kcal
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Fat: 14.47g | Prot: 33.45g | Carbs: 96.27g.
Breakfast: Coles Light Greek Style Yoghurt, Bananas. Lunch: Nectarines , Coles Multigrain High Fibre Bread, South Cape Greek Style Fetta, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee (Instant Powder) , Almonds , Brownes Skim Milk. more...
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Gaining 1.1 kg a Week
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Noelydoley's Weight History
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