Weigh In record (no journal entry) for 04 January 2024
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55.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2234 kcal
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Fat: 76.06g | Prot: 117.01g | Carbs: 276.01g.
Breakfast: KANU 美式咖啡, Bozz 起士榖物包. Lunch: 原來是洋蔥 宜蘭三星蔥, 新東陽 水煮鮪魚罐頭. Dinner: 茂谷柑, 炒黃瓜, 炒茄子, 清炒油麥菜, 素炒芹菜, 炒高麗菜, 炒菠菜, 卜蜂 松露菌菇雞胸肉, 柑橘. Snacks/Other: Costco 莎莎醬, 田食原 黃金冰烤地瓜, 家樂福 藍莓, 原來是洋蔥 番茄羅勒雞胸, Kiri 吉利迷你乾酪點心, 乖乖 QQ葡萄軟糖, 松露波卡, 全家便利商店 草莓泡芙. more...
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steady weight
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