Weigh In record (no journal entry) for 06 January 2024
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53.6 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1202 kcal
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Fat: 29.47g | Prot: 92.51g | Carbs: 146.28g.
Breakfast: Coffee, Blueberries, Spectrum Chia Seeds, Protein oatmeal, Spindrift Grapefruit Seltzer. Lunch: Costco Tuxedo Cake. Dinner: Sunset Lollipeppers Mini Peppers, Good Foods Group Organic Avocado Mash, All Whites 100% Liquid Egg Whites, Grape Tomatoes, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Levels Whey Protein , Apples, PBfit Original Peanut Butter Powder, Good & Gather Plain Greek Nonfat Yogurt , Grape Tomatoes. more...
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Losing 1.6 kg a Week
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Franky225's Weight History
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