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1st Jan 120.2kg Total week 10952 Calories deficit
7th Jan 118.4kg
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118.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2653 kcal
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Fat: 146.75g | Prot: 171.20g | Carbs: 161.65g.
Breakfast: Coles Rolled Oats (50g), Sanitarium Almond Milk Unsweetened, Blueberries, Cooked Green Cabbage (Fat Added in Cooking), Poached Egg (with Salt). Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Woolworths Full Cream Milk, Extra Virgin Olive Oil, Woolworths Select Skinless Chicken Breast Fillets, Woolworths Home Brand Bread Crumbs, San Marino Soppressa Hot Salami, Golden Circle Orange Crush Cordial. Dinner: KFC 1 Piece of Chicken. Snacks/Other: Tiramisu. more...
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Gaining 1.2 kg a Week
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wogtastic's Weight History
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