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One month to next motorsport event, was Perth V8s this weekend and I need to lose 6kg. Hello soup.
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86.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Poorly.
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1049 kcal
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Fat: 37.33g | Prot: 66.40g | Carbs: 84.46g.
Breakfast: Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Red Table Wine, Masterfoods Mint Jelly, Gravox Traditional, Broccolini, Cooked Peas and Corn, Red Rooster Roast Pumpkin (one), Roasted Potato, Lamb Roast (Lean Only Eaten). Dinner: Tap Water. more...
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2146 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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