Weigh In record (no journal entry) for 07 January 2024
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97.6 kg
Lost so far: 7.6 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2024:
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1557 kcal
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Fat: 78.01g | Prot: 118.76g | Carbs: 102.12g.
Breakfast: Mushrooms, Great Value Frozen Broccoli Cuts, Cauliflower, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Salsa, Egg, Jimmy Dean Breakfast Sausage, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Banana, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lunch: Caesar Salad Dressing, Chobani Nonfat Plain Greek Yogurt (170g), Tomatoes, Cucumber (with Peel), Marketside Organic Spring Mix, Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). more...
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2977 kcal
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Exercise:
Shoveling Snow - 24 minutes, Elliptical - 33 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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