Weigh In record (no journal entry) for 08 January 2024
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92 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1776 kcal
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Fat: 75.07g | Prot: 110.18g | Carbs: 166.20g.
Breakfast: Banana Cake without Icing, Pink Lady Apples. Lunch: Coffee with Milk and Sugar, Egg (Whole) , Carrots , Woolworths Steam Veggies, White Potatoes (Flesh and Skin) , Chicken Breast. Dinner: Chocolate Covered Chocolate Ice Cream Bar or Stick. Snacks/Other: Garlic Bread, John West Tuna Chunks in Olive Oil, Scrambled Egg , Domino's Pizza Double Beef & Onion (Thin N Crispy). more...
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Losing 0.4 kg a Week
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