Weigh In record (no journal entry) for 08 January 2024
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83.2 kg
Lost so far: 1.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1303 kcal
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Fat: 46.28g | Prot: 58.74g | Carbs: 169.44g.
Breakfast: Carman's Classic Fruit Muesli, Soy Milk . Lunch: Strawberries , Chunky Style Chicken Vegetable Stew Type Soup with Rice, Bananas . Snacks/Other: Aldi Christmas Fruit Cake, Almonds . more...
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Gaining 0.2 kg a Week
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