Weigh In record (no journal entry) for 08 January 2024
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58.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1770 kcal
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Fat: 60.48g | Prot: 59.55g | Carbs: 245.28g.
Breakfast: Betta Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Flax Seeds, Weet-Bix Weet-Bix, Espresso Coffee, Vitasoy Oat Milk Unsweetened. Lunch: Hong Kong Dim Sim Kitchen BBQ Pork Bun. Dinner: Maggi Roast Meat Gravy, Cooked Beetroot (from Fresh), Roasted Sweet Potatoes, Cooked Pumpkin, Cooked Fennel Bulb, Cooked Swede, Roasted Potato (Fat Added in Cooking), Yorkshire Pudding. Snacks/Other: Whittaker's Hokey Pokey Crunch, Lindt Milk White or Dark Ball, Arnott's Chocolate Ripple Biscuits, Tasmanian Food Co. Crumbed Chicken Tenders, Bananas , Green Tea, White Grapes, Duck River Butter Soft Salt-Reduced, Tip Top Raisin Toast. more...
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Losing 4.2 kg a Week
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spicehorn's Weight History
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