Weigh In record (no journal entry) for 08 January 2024
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76 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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864 kcal
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Fat: 28.69g | Prot: 26.36g | Carbs: 121.68g.
Breakfast: Coles Full Cream Milk, Uncle Tobys Oats Quick Sachets, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Ramen Noodle Soup (Dry, Dehydrated). Lunch: Bread with Butter. more...
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Gaining 0.0 kg a Week
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Yerzhan_nsw's Weight History
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