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Here we go for 2024: eat only when I'm actually hungry, mostly low carb, drink wine only twice a week and walk a lot. Since Christmas Day when I was 90.9kg then had a huge eating and drinking day, I have dropped 2.3kg or 5lb in the old money, yay!! Not bad for a fortnight. :-)
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88.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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Losing 1.1 kg a Week
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