Weigh In record (no journal entry) for 08 January 2024
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81.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1860 kcal
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Fat: 82.08g | Prot: 92.27g | Carbs: 188.76g.
Breakfast: Pauls Skim Milk, Yoghurt, Pink Lady Apples. Lunch: Red Rock Deli Sea Salt Potato Chips, Coles Creamy Pasta Salad, John West Tuna Chunks in Olive Oil. Dinner: Violet Crumble Caramel, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Pizza with Meat. Snacks/Other: Cadbury Chocolate Coated Almonds. more...
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Losing 1.1 kg a Week
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srsbsnss's Weight History
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